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Physical Activity as Part of the Weight Loss Treatment with the Gastric Balloon
The recommendation is to engage in at least 30 minutes of moderate-intensity physical activity 5 to 7 days a week.
Regular physical activity is very beneficial for physical and mental health.
It helps prevent and control cardiovascular diseases, cancer, diabetes, depression, and anxiety.
It increases your energy expenditure, leading to burning more calories and losing weight.
The recommendation is to engage in at least 30 minutes of moderate-intensity physical activity 5 to 7 days a week.